I have 15 years of experience as an Exercise Physiologist and Personal Trainer and believe me, nothing is impossible when you have a motivation.
I specialise in helping my clients decrease their body fat percentage, increase lean muscle mass, increase in power and strength, flexibility, cardiovascular endurance, balance, speed and agility.
I also specialise in assisting post-natal ladies to get back to their desired body image. I love to work with new Mums, to help them reach their goals and resume a more active and confident lifestyle. I fully understand how challenging it is to find time to yourself, so I strive to provide a time - effective routine, including cardiovascular excersise and light weight training to tone those muscles that may not have been used for many months. I will work with you to craft a program to rebuild your strength and fitness level with a gentle, measurable progression.
I also advise in nutrition and appropriate health supplements. For those who want to increase muscle mass or for other more experienced clients, I can develop bespoke training programs, specifically tailored to your goals.
I've participated in various sporting events such as London and Brighton Marathons as well as triathlon events such as Ironman and Ironbourne.
If you are looking for a trainer who will motivate, inspire and support you every step of the way then get in touch today.