Andy
I have been a Personal Trainer and Triathlon coach for 8 years and specialise in weight loss, fat reduction, muscle gain and endurance training.
I am an experienced marathon runner and triathlete with a focus on:
| Sustainable weight loss |
| Toning |
| Nutritional Guidance |
| Endurance training for runners, cyclists & swimmers |
| Cardiovascular improvement |
| Functional ability |
I can guide and support you to Train Smart & Eat Smart so that you can LIVE SMART.
Your goals will be:
Specific
Measurable
Achievable
Realistic
Time appropriate
I believe that anything is achievable with the right help and support and there is no reason why we can’t have some FUN with our fitness along the way!
Qualifications:
| Level 1 Triathlon Coach |
| Level 2 Gym Instructor |
| Level 3 Personal Trainer |
| Level 3 Nutrition |
| Padwork |
| Kettle Bells |
| Suspension Training |